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Thank you

I don't really have anything deep to say today. I just want to thank you all for being such great supporters of each other. It's such a joy for me to watch all your various victories from the sidelines. Thank you for this gift.

Also, I make video responses to your mental health questions as a way to better share advice with you all.

The last video I made was in response to @kathyd1 who asked about how to deal with terrible thoughts about the future. If this information is relevant to you, you can check out the video here:

www.instagram.com/thomas_of_copenhagen

Otherwise, if you have any questions about mental health, please post in my group and I will try to make a video response specifically for you.

~ Thanks to all. Thanks for all. ~

Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment a simple reply or heart, I’m sure they would really appreciate your team support. What do you say?

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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Anger

It feels like I am #angry all the time. It feels like I live in Anger. I know I’m suppose to notice the Anger, not avoid it, accept it & then it decreases. But then I do something else and I’m angry all over again. I feel like anger controls me. I’m also am in recovery from an Eating Disorder & feel I use food as a way to cope with my constant anger. I know people say it’s a “secondary emotion” and I feel angry about that they say that too (lol). I just wish it would leave me the ….. alone… I have thoughts that I’m tormented by it. I am in and use DBT and still really struggle with the emotion of anger. I know “they” say underneath anger is sadness or fear…. I hate it. I feel angry at my interactions, at my friends, I’m intolerant & snap at people, inpatient. I grew up with a parent who raged a lot at us kids. It feels like I can’t get rid of the anger. Maybe I should f….. marry it! :)
I just don’t understand it and feel I’m one of the only ones who deals with this 90% of the time. I feel sad, angry & intolerant of being angry. I wake up angry. My name could be Debbiewhodealswithangerineffectively! 💜

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